DETAILS, FICTION AND DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want lots of muscle, I wish to be Powerful. I don’t wish to be large instead of manage to elevate or punch or push, do just about anything in any way difficult, like my brother. 190 lbs, shit ton of muscle mass, can’t deadlift 100 kilos In spite of decades of training his variety and entire body. He’s 28, I’m fourteen, require ass